My Xperience with this

Anxiety and Panic

Anxiety-panic can impede with normal life; however, there are some food nutrients that have been identified which can help the body and the mind to cope. The B vitamins (niacin, B6, biotin, riboflavin, pantothenic acid, B12, thiamine or folic acid) are all essential for the healthy functioning of the human nervous system, primarily the manufacture of key chemical messengers in the brain known as neurotransmitters. Foods rich in Thiamine and tryptophan will boost the nervous system. If you are a victim of anxiety and panic, eat foods high in elements like Calcium and fatty acids.


It is thought that one is able to control and/or ease particular situation through eating. When “Mega-Recipes” are created for a certain disorder, an effort is made to consider the utmost number of nutrients that have been identified to ease the ailment. See the listing of recipes that have met our standard for this ailment.

Things to be eaten and their reasons


Biotin helps the human-body in the metabolism of fluorites and calcium from food. When anxiety- panic sets in Biotin assists the ourselves to use galactose and various vitamins types of B to promote overall equilibrium.


Magnesium is usually very advantageous because it aids the relaxation of muscles and hence curing the anxiety up to normal levels.

The Most Important Food Sources of magnesium seeds, fruits and vegetables, curd and rice.

pantothenic acid

The body will depend on pantothenic acid (also known as vitamin B5) to sustain the response to anxiety and panic. Pantothenic acid aids manufacture stress hormones during times of psychological difficulty (emotional upset and anxiety), as well as during other types of nervous tension, such as chronic fatigue and quitting smoking. In fact, when I visited Dr. Patrick Owen , he talked about his approach to nutrition as well.

The Most Important Food Sources of pantothenic acid: Sweet potatoes, Rice, Avocados, Barley, Mangoes, Bananas

vitamin B12

This vitamin is very crucial as it helps the body in balancing and adjusting according to various conditions of nature such as rainfall or spring season. Also according the temperature of the place where one resides.

It’s sources are curd, rice, fruits and vegetables.


Usually the calcium is obtained from food which are usually white in color such as milk, eggs. It is very essential for the normal functioning of the body and to cure against various diseases inside the body .So one must take the in the required amount through all this mentioned food items.

Getting Physical

Physical Therapy:

Also known as physiotherapy (PT) is a physical technique or medicine that is given physically to the patient because it involves forces or movements applied mechanically and hence enhancing flexibility, function, and quality of life through examination, diagnosis, prophecy, and physical intervention. Physiotherapy is hence a medicine which treat patients having injuries during sports, strains, skeletal problems, etc. It is also sometimes termed as physical rehabilitation meaning as an act of restoring something to its original state or more specifically in medical terms it means as a diagnosis or treatment which is design specially to enhance the recovery from injury process or any sickness to a normal condition as soon as permissible. The major precaution to rehabilitation is that it has to be done only by highly qualified and experienced therapists. Exercises and other physical movements must be considered precisely. That is where the need of physiotherapists arises in the life.


The physiotherapy is carried out with the help of practitioners known as Physiotherapists. There are number of physiotherapists having specialty in various fields like orthopedic, pediatric, sports neurological, geriatric, women’s health and many others.

Orthopedic physiotherapists are the one who after gaining a soundly knowledge about diagnosis and treatment of various disorders and related injuries of the musculoskeletal system are trained to help the particular orthopedic patients in treatment of various kinds of fractures and sports injuries, arthritis, sprains, strains, back pains and amputations.

Sports physiotherapists are those physical therapists which are particularly associated in the care and healthy being of athletes including semi-professional and fully professional participants.

Speech therapists helps the patient in correcting the specific disorders of speech or restore speech tone. Speech therapy may be advised to rehabilitate a patient after an accident or major illness.

Many hospital and medical groups provides aid to this disease. The most common among them is the Riverside Medical Group and many other which not only provide excellent healthcare facilities but also ready to help you most of the time. The Secaucus office provides its services from 8 a.m. until 10 p.m., all the 365 days of a year, in Secaucus NJ, a team of experienced physiotherapists that are extremely trained to treat any patient, who are there to provide anyone with the best medicines, diagnosis and treatment for any kind of therapy. So this disease in not a challenge to cure anymore.