Anxiety and Panic
Anxiety-panic can impede with normal life; however, there are some food nutrients that have been identified which can help the body and the mind to cope. The B vitamins (niacin, B6, biotin, riboflavin, pantothenic acid, B12, thiamine or folic acid) are all essential for the healthy functioning of the human nervous system, primarily the manufacture of key chemical messengers in the brain known as neurotransmitters. Foods rich in Thiamine and tryptophan will boost the nervous system. If you are a victim of anxiety and panic, eat foods high in elements like Calcium and fatty acids.
It is thought that one is able to control and/or ease particular situation through eating. When “Mega-Recipes” are created for a certain disorder, an effort is made to consider the utmost number of nutrients that have been identified to ease the ailment. See the listing of recipes that have met our standard for this ailment.
Things to be eaten and their reasons
Biotin helps the human-body in the metabolism of fluorites and calcium from food. When anxiety- panic sets in Biotin assists the ourselves to use galactose and various vitamins types of B to promote overall equilibrium.
Magnesium is usually very advantageous because it aids the relaxation of muscles and hence curing the anxiety up to normal levels.
The body will depend on pantothenic acid (also known as vitamin B5) to sustain the response to anxiety and panic. Pantothenic acid aids manufacture stress hormones during times of psychological difficulty (emotional upset and anxiety), as well as during other types of nervous tension, such as chronic fatigue and quitting smoking. In fact, when I visited Dr. Patrick Owen , he talked about his approach to nutrition as well.
The Most Important Food Sources of pantothenic acid: Sweet potatoes, Rice, Avocados, Barley, Mangoes, Bananas
This vitamin is very crucial as it helps the body in balancing and adjusting according to various conditions of nature such as rainfall or spring season. Also according the temperature of the place where one resides.
It’s sources are curd, rice, fruits and vegetables.
Usually the calcium is obtained from food which are usually white in color such as milk, eggs. It is very essential for the normal functioning of the body and to cure against various diseases inside the body .So one must take the in the required amount through all this mentioned food items.